How to Cure the Vacation Hangover: Four Simple Fixes

You know that feeling the morning after a vacation? Your suitcase is still half-packed, your alarm clock feels extra rude, and your inbox is giving you side-eye. That, my friend, is the vacation hangover. And while there may not be a magic cure (besides teleporting back to the beach), there are a few fun ways to soften the blow and keep those vacation vibes alive just a little longer.

1. Bring back an edible souvenir

Nothing says vacation mode like a little taste of your travels. Whether it’s Belgian chocolates, a Mickey-shaped rice krispie treat, or a bottle of wine from your favorite vineyard, having something delicious to enjoy at home makes the magic last just a bit longer. Snack on it during your commute, or save it for when you need a midweek pick me up.It’s a sweet way to relive the adventure.

2. Curate a vacation playlist

Music is a powerful memory maker. Before or during your trip, pick 5 to 15 songs to put on repeat while you’re getting ready for dinner, lounging by the pool, or exploring a new city. Then, when you’re back home, press play. Instantly, you’ll be transported right back to the sights, sounds, and feelings of your getaway. It’s like a mini mental vacation.

3. Sprinkle mini “vacations” into your week

You don’t need a boarding pass to enjoy a little escape. Plan a special dinner out that reminds you of your most recent trip, book a spa treatment, or play tourist in your hometown. These small but intentional breaks help stretch out that carefree feeling you had on vacation, and remind you that joy and adventure don’t have to wait for the next big trip.

4. Get your next trip on the books

One of the best ways to ease the sting of returning home is having something new to look forward to. Many cruises and resorts offer future booking perks if you reserve while you’re still traveling or, reach out to your travel professional once you’re back! Even putting down a small deposit can give you a spark of excitement and keep the vacation vibes alive.

Bottom line: The post-trip blues are real, but with a tasty treat, a nostalgic playlist, mini-vacations sprinkled into your week, and another adventure on the horizon, you’ll be back in the swing of things with a smile (and maybe a countdown) in no time.

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eguffre@moderntravelpros.com